Instructions:
- 1Stand with feet shoulder-width apart with the band under your feet
- 2Hold the band with your palms facing downwards, raise your arms up and bend over from your waist
- 3Pull the band down to your chest while keeping your elbows close to your body
- 4Hold this position for a moment
- 5Slowly extend your arms and return to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Avoid hunching your shoulders, keep them down
- Ensure your pull is controlled and steady
- Don't use a band that's too heavy; it should provide resistance but still allow for a full range of motion