Instructions:
- 1Stand on the band, feet hip-width apart
- 2Hold the band with both hands close to each other
- 3Pull your hands up to your belly button, squeezing your shoulder blades together
- 4Slowly lower your hands back down
Tips:
- Keep your back straight and core engaged
- Aim to get a full range of motion
- Avoid jerking motions - every move should be smooth and controlled
- Feel the contraction of your back muscles