Elbow to Knee Sit-up (female)
Primary Muscles
Cobra Push-up (female)
Primary Muscles
Single Leg Low Box Squat (female)
Primary Muscles
Band Standing Alternate Chest Press (female)
Primary Muscles
Band Low Chest Press (female)
Primary Muscles
Band Low Alternate Chest Press (female)
Primary Muscles
Band Alternate Low Chest Fly (female)
Primary Muscles
Band Cross Body One Arm Chest Press (female)
Primary Muscles
Band Upper Crunch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders