Lever Seated Crunch (hands pad) (female)
Primary Muscles
Stability Ball Rollout on Knees (male)
Primary Muscles
Inverted Row Bent Knees (female)
Primary Muscles
Dumbbell Seated Bent Arm Lateral Raise (female)
Primary Muscles
Kettlebell Upright Row (male)
Primary Muscles
Kettlebell Wide Upright Row (male)
Primary Muscles
Barbell Wide-Grip Upright Row (front POV)
Primary Muscles
EZ Barbell Standing Wide Grip Biceps Curl (female)
Primary Muscles
Dips between Chairs (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders