Instructions:
- 1Stand with feet hip-width apart and hold the ends of the band in each hand.
- 2Bend forward at your waist so that your torso is almost parallel to the floor.
- 3Pull your elbow up to your side, keeping your arm bent at 90 degrees.
- 4Extend your arm behind you until it's straight, contracting the triceps.
- 5Slowly return to the start position and repeat the movement.
Tips:
- Keep your elbow close to your body throughout the exercise.
- Avoid locking the elbow at the top of the movement.
- Keep your neck in line with your spine to avoid strain.
- Do not lift your body or use your back to raise the band, let your triceps do the work.