Instructions:
- 1Stand on the band with your feet shoulder-width apart
- 2Hold each end of the band, arms extended in front, palms facing up
- 3Bend your elbows and pull the band upward until your hands reach shoulder level
- 4Pause at the top and squeeze your biceps
- 5Slowly lower your arms to the starting position
Tips:
- Keep your elbows close to your body during the movement
- Ensure your upper arms remain stationary throughout
- Control the band's resistance as you lower your arms
- Avoid locking your elbows in the starting position.