Band Overhead Single Arm Triceps Extension (VERSION 2) (female)

Band Overhead Single Arm Triceps Extension demonstration gif

Instructions:

  • 1Stand on a resistance band and hold the other end with one hand
  • 2Raise your arm overhead, keeping your elbow close to your head
  • 3Lower your forearm behind your head until it's parallel to the floor
  • 4Extend your arm overhead
  • 5Switch arms and repeat

Tips:

  • Keep your upper arm still, moving only your forearm
  • Avoid arching your back, maintain good posture throughout the exercise
  • Do not rush the motion, control both the raising and lowering part
  • You can adjust the tension of the band to increase or decrease the difficulty

Band Overhead Single Arm Triceps Extension Muscles Worked

Arms

Back

Core

Legs