Instructions:
- 1Kneel in front of a band that is anchored at medium height.
- 2Hold the band with both hands, palms facing upwards.
- 3Curl your hands towards your shoulders while keeping your back straight and your upper arms stationary.
- 4Return to the starting position, maintaining controlled movement throughout the motion.
- 5Repeat the exercise for the desired amount of reps
Tips:
- Ensure your back remains straight throughout the exercise to avoid strain.
- Keep your wrists steady and avoid any twisting motion when curling.
- Perform the exercise slow and in control to fully utilize the muscle group.
- Don't use your back or shoulders to aid in the lift; your arms should do the work.