Band 45 degrees Biceps Curl (female)

Band 45 degrees Biceps Curl demonstration gif

Instructions:

  • 1Stand on the band with feet shoulder-width apart
  • 2Hold the band with your hands, elbows forming an angle of 45 degrees with your sides
  • 3Curl your hands towards your shoulders, keeping your elbows stationary
  • 4Hold the position for a couple seconds
  • 5Slowly lower your hands back down

Tips:

  • Keep your back straight throughout the exercise
  • Engage your core for stability
  • Do not let your elbows stray from your sides
  • Make sure to control the movement while lowering your hands

Band 45 degrees Biceps Curl Muscles Worked

Arms

Back

Core

Legs