Instructions:
- 1Stand on the center of the band with feet shoulder-width apart
- 2Grasp handles with palms facing forward
- 3Curl the handles up towards your shoulders, keeping your elbows steady
- 4Hold for a moment to contract the biceps
- 5Slowly lower the handles back to start position
Tips:
- Do not allow your back to arch or sway during the exercise
- Focus on keeping your elbows still, only your forearms should move
- Control the movement on the way down, don't let the bands snap back
- Breathe out on the curl up and inhale on the way down