Russian Twist (beginner level) (female)
Primary Muscles
Sitting Core Tight Rotation (female)
Primary Muscles
Sitting Side Bend Elbow to Floor Tap (female)
Primary Muscles
Side Lying Heel Reaches (female)
Primary Muscles
Lying Frog Pulse (female)
Primary Muscles
Side Lying Side Thigh Push (female)
Primary Muscles
Half Kneeling Glute Stretch (male)
Primary Muscles
Kneeling Forward Palm Nudges (male)
Primary Muscles
Kneeling Reverse Palm Nudges (male)
Primary Muscles
Kneeling Fist Roll (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders