Kneeling Finger Pulse (male)
Primary Muscles
Standing Wrist Rotation (male)
Primary Muscles
Running Plank (male)
Primary Muscles
Toe Tap Split Jump (male)
Primary Muscles
Side Hop Ski (male)
Primary Muscles
Plank 3 Point Hops (male)
Primary Muscles
Dumbbell Learning Front Raise (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders