Instructions:
- 1Sit on the floor and spread your legs comfortably apart.
- 2Reach your left hand to touch the floor on the right side, bending your torso sideways. Right arm should be raised overhead.
- 3Allow your left elbow to tap the floor beside your right knee.
- 4Slowly rise back to the initial position.
- 5Repeat on the other side for a complete set.
Tips:
- Keep your back straight throughout the exercise.
- Focus on the stretch and contraction of your abdominal muscles.
- Do not rush through the movements.
- Maintain regular breathing - exhale as you bend down and inhale as you rise back up.