Kettlebell Learning Front Raise (male)
Primary Muscles
Barbell Standing Wide grip Curl (female)
Primary Muscles
Cable Neutral Grip Biceps Curl
Primary Muscles
Cable Kneeling Triceps Extension (female)
Primary Muscles
Dumbbell Decline Fly (female)
Primary Muscles
Dumbbell One Arm Reverse Wrist Curl (female)
Primary Muscles
Dumbbell One Arm Wrist Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders