Instructions:
- 1Start by kneeling on a mat or the floor
- 2Position one foot ahead of you, forming a 90-degree angle with your knee
- 3Lean forward, feeling the stretch in your glute and hamstring of the kneeling leg
- 4Hold the stretch for about 30 seconds
- 5Repeat with the other leg
Tips:
- Keep your upper body straight to focus on stretching the hip, glutes, and hamstrings
- Ensure your forward foot is directly under your knee
- Breathe slowly and deeply during the stretch
- Don't overstretch, it should feel uncomfortable but not painful