Instructions:
- 1Start by kneeling on the ground with your palms flat on the floor, fingers pointing forward.
- 2Push forward by moving your forearms forward without lifting your palms or fingers from the ground.
- 3Return to the starting position and repeat the motion for desired repetitions.
Tips:
- Keep the rest of your body static and only move the forearms.
- Maintain a straight posture throughout the exercise.
- Ensure your palms and fingers maintain constant contact with the ground.