Instructions:
- 1Lie on your side with your bottom arm extended along your body for support
- 2Bend your top leg and place your foot on the ground behind your bottom leg
- 3Raise your bottom leg off the ground and then lower it back down
- 4Perform this motion repeatedly, keeping contraction in your thigh muscle
- 5Switch sides and repeat the exercise with the opposite leg
Tips:
- Keep the movements slow and controlled
- Make sure to keep your abs tight to stabilize your body
- Focus on using your thigh and hip muscles, not momentum
- Don’t let your bottom leg touch the ground between repetitions to keep tension on the muscle