Instructions:
- 1Sit down on the floor with your knees bent and feet flat
- 2Lean back slightly to balance your torso diagonally, keeping your back straight
- 3Clasp your hands together in front of you
- 4Twist your torso, moving your hands from right to left and back again
- 5Repeat this process for your desired number of reps
Tips:
- Engage your core throughout the exercise
- Avoid hunching or rounding your back
- Breathe out as you twist and inhale as you return to the center
- Go slow and steady, focusing on the rotation of your torso