Instructions:
- 1Sit on the floor with your knees bent and feet on the ground
- 2Lean back slightly while tightening your core
- 3Rotate your torso from side to side in a controlled manner, keeping your abs engaged
- 4Return to the start position after a full rotation
- 5Keep repeating for the desired number of repetitions
Tips:
- Keep your back straight and avoid hunching
- Make sure to breathe properly, exhaling as you rotate and inhaling as you return to start
- Increase speed gradually as you get more comfortable with the motion
- Engage your core continuously throughout the exercise for maximum benefit