Cable Half Kneeling Lift (male)
Primary Muscles
Lateral Hurdle Jump (male)
Primary Muscles
Resistance Band Assisted Push-up (male)
Primary Muscles
Plank Hand Switch (male)
Primary Muscles
Uneven Pull-up (male)
Primary Muscles
Single Arm Pull-up (male)
Primary Muscles
Hurdle Hops (female)
Primary Muscles
Sit-up on stability ball
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders