Instructions:
- 1Lie on your back with your legs in the air, knees bent at a 90-degree angle, and soles of your feet touching each other
- 2Engage your core and ensure your back is flat on the floor
- 3Slowly lower your legs to the sides, keeping your heels together
- 4Raise your legs back to the starting position, squeezing your glutes at the top
- 5Repeat for the desired number of reps
Tips:
- Keep your movements slow and controlled
- Ensure there is no gap between your back and the floor
- Focus on feeling the contraction in your hips and glutes
- Don't let your legs touch the floor between repetitions