Instructions:
- 1Start by laying on one side with your lower arm bent and head resting on your hand.
- 2Lift top leg straight up, keeping your toes pointed forwards.
- 3Reach your top hand to the lifted leg's ankle or as far as comfortable.
- 4Lower top leg and repeat on the same side for a set of reps.
- 5Switch sides and repeat the exercise.
Tips:
- Keep your torso stable and avoid rolling backwards or forwards.
- Focus on feeling the squeeze in your oblique muscles as you reach for the foot.
- Ensure your movement is controlled during this exercise.
- Do not strain your neck; it should follow the line of your spine.