Medicine Ball Alternate V-up (female)
Primary Muscles
45 degrees Single Leg Reverse Hyperextension
Primary Muscles
Cable Single Arm Crossover (male)
Primary Muscles
Dumbbell Single Arm Deadlift
Primary Muscles
Dumbbell Single Arms Pullover (male)
Primary Muscles
Dumbbell Seated Side Bend (male)
Primary Muscles
Axle Deadlift (male)
Primary Muscles
Assisted Single Arm Pull-up (male)
Primary Muscles
Cable Standing Backhand (male)
Primary Muscles
Corn Cob (Side to Side) Pull-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders