Instructions:
- 1Begin the exercise by kneeling on the floor
- 2Bend at the waist, extending your arms out in front of you
- 3Make fists with both hands and rotate them clockwise and then counterclockwise
- 4Maintain the movement for 10 to 15 seconds
- 5Relax and repeat the motion
Tips:
- Keep the movement smooth and controlled
- Ensure that your back is straight during the exercise
- Control your breathing throughout
- If you feel pain, stop the exercise immediately