Instructions:
- 1Start on your knees in a kneeling position, palms facing up and fingers pointing back towards knees
- 2Place the hands flat against the floor with slight pressure
- 3Keep your arms straight and, using only your wrists, lift the back of your hands towards your forearms
- 4Return your hands to the starting position
Tips:
- Keep your arms straight throughout the exercise to better isolate the forearms
- Perform the exercise slow and controlled to utilize and strengthen the full range of motion
- Focus on the muscle group you are working on to maximize results