Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2Shift your weight onto your left hand, then place your right hand slightly forward of your right shoulder
- 3Repeat the movement to the other side, keeping your body as still as possible
- 4Keep alternating hands
- 5Maintain a firm plank position throughout
Tips:
- Try to prevent your hips from swaying
- Keep your core actively engaged
- Maintain proper alignment of your shoulders, hips, and feet
- Remember to breathe throughout the exercise