Instructions:
- 1Sit on the stability ball with your feet flat on the floor
- 2Lower your body onto the ball so that your lower to mid-back is resting on the ball
- 3Cross your arms over your chest
- 4Curl your upper body upwards, contracting your abs
- 5Lower your body back onto the ball in a controlled motion
- 6Repeat desired number of reps
Tips:
- Engage your core muscles throughout the movement
- Avoid pulling your neck or chin towards your chest
- Ensure your feet are firmly planted on the ground
- Breathe out as you curl up and inhale as you lower your body back onto the ball