Instructions:
- 1Start with feet hip-width apart
- 2Jump upwards and forwards, bringing your knees as high as possible
- 3Land softly with bent knees
- 4Quickly rebound into the next jump
- 5Repeat the jumps for the prescribed number of repetitions
Tips:
- Keep the rhythm fast and continuous
- Land softly and absorb the impact through your legs
- Keep your core engaged throughout
- Try to minimize ground contact time between jumps