Instructions:
- 1Kneel down and set the cable machine to the lowest setting
- 2Hold the cable handle with both hands
- 3Pull the handle up and across your body to shoulder height
- 4Lower the handle back down in a controlled manner
- 5Repeat the exercise for desired repetitions
Tips:
- Keep your core engaged throughout the movement
- Keep your back straight and your movements steady
- Avoid using your arms to pull, it's a core exercise
- Focus on keeping your movement smooth not fast