Instructions:
- 1Place a hurdle at waist height.
- 2Stand on one side of the hurdle with feet shoulder-width apart.
- 3Bend your knees and jump over the hurdle by exploding up and to the side.
- 4Land with both feet on the other side of the hurdle.
- 5Immediately jump back over the hurdle to the start.
Tips:
- Keep your core tight to maintain balance.
- Try and land softly to reduce stress on your joints.
- Aim for height and distance in your jumps.
- Always warm up before performing plyometric exercises to prevent injury.