Instructions:
- 1Sit on a mat with your knees bent and your feet flat on the floor. Lean back slightly to engage your core muscles
- 2Raise your legs so your knees are at a 90 degree angle
- 3Extend your arms in front of you, parallel to the ground
- 4Hold this position for as long as you can, making sure your back is straight and your chin is neutral
- 5Return to the starting position and rest before repeating
Tips:
- Breathe regularly throughout this exercise
- Try to avoid rounding your back, maintain a straight spine
- If you're struggling to maintain the hold, try keeping your feet on the ground but still engage your core
- Remember to tense your abs throughout the exercise