Weighted Decline Twist Sit-up (male)
Primary Muscles
Barbell Dimel Deadlift (male)
Primary Muscles
Medicine Ball Goblet Squat (male)
Primary Muscles
L Sit Chin-up (male)
Primary Muscles
L Sit Pull-up (male)
Primary Muscles
Leg Climb Crunch (female)
Primary Muscles
Wrist Push-up (male)
Primary Muscles
Lever Push-up (male)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders