Instructions:
- 1Grasp the bar with one hand in a pull-up position and the other in a chin-up position
- 2Engage your core and pull up until your chest reaches the bar
- 3Hold for a moment at the top
- 4Lower your body in a controlled manner back to the starting position
- 5Switch the positioning of your hands and repeat the exercise
Tips:
- Keep your body straight and avoid swinging
- Focus on squeezing your back muscles at the top of the movement
- Use controlled and steady movements to avoid injury
- Ensure that your weaker hand also gets the same amount of work as your stronger one