Instructions:
- 1Grab the pull-up bar with one hand, palm facing away from you
- 2Pull your body up until your chin is over the bar
- 3Hold the position for a second
- 4Lower your body back down slowly
- 5Repeat the set with the other arm
Tips:
- Make sure you're performing this with complete control throughout the whole movement
- Don't rush through the exercise, keep the pace slow and steady
- Engage your core muscles throughout the exercise
- Try not to swing your body too much during the pull-up