Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand
- 2Bend your knees slightly and hinge forward from your hips, keeping your back straight
- 3Lift the dumbbells to your side until your arms are parallel to the floor
- 4Lower the dumbbells back down in a controlled manner
- 5Repeat for the recommended number of repetitions
Tips:
- Avoid rounding your back
- Keep your core engaged throughout the exercise
- Do not lift your arms higher than your shoulders
- Control the weights on the way down to avoid injury