Instructions:
- 1Secure the resistance band around your mid-back and under your hands, which are firmly grounded
- 2Lower your body by bending your elbows until your chest nearly touches the ground
- 3Push your body up to the initial position
- 4Try to keep your body straight throughout
Tips:
- Choose the correct resistance band that can offer you the right level of tension and challenge
- Ensure that your wrists, elbows, and shoulders create a straight line when you're at the ground
- Before embarking on the exercise, warm up your chest and arm muscles to avoid strain
- Maintain a steady, controlled motion rather than doing the exercise hastily