Instructions:
- 1Stand on a sturdy box or bench. Reach up and grab the bar with one hand, palm facing towards you.
- 2Engage your core and pull your elbow down to your side. Keep your body as straight as possible as you lift your body up towards the bar.
- 3Pull until your chin is above the bar.
- 4Lower yourself back down to the starting position in controlled fashion.
- 5Repeat the exercise with your other arm.
Tips:
- Avoid twisting your torso during the movement. Always keep your body straight.
- Keep your non-working arm by your side or held onto a strap or other form of assistance.
- Keep the movement slow and controlled to prevent injury.
- Engage your core throughout to maintain stability.