Instructions:
- 1Lie on your back on a bench, with your feet firmly planted on the ground.
- 2Hold a dumbbell with both hands, arms extended above your chest.
- 3Keep your elbows slightly bent and lower the dumbbell behind your head until your upper arms are in line with your torso.
- 4Pull the dumbbell back to the starting position above your chest.
- 5Repeat these movements for the desired number of repetitions.
Tips:
- Keep your arms extended and elbows slightly bent throughout the entire movement.
- Engage your core and keep your back flat on the bench.
- Inhale as you lower the dumbbell and exhale as you lift it back to the starting position.
- Choose a weight that allows you to perform the exercise with proper form and without discomfort.