Instructions:
- 1Grip the bar with palms facing away from you
- 2Pull yourself up until your chin passes the bar, moving in a side-to-side fashion
- 3At the peak, shift your body weight from one side to the other
- 4Lower yourself in a controlled manner to the starting position
- 5Repeat the exercise while alternating sides during each pull-up
Tips:
- Keep your body tight and avoid swinging
- Try to move in a fluid side-to-side motion during pull-ups
- Exhale as you pull yourself up, inhale as you lower
- Ensure full extension in your arms at the bottom of the pull-up