Instructions:
- 1Stand with feet hip-width apart, with the axle barbell on the ground in front of you.
- 2Bend your knees and hips to lower down and grip the bar.
- 3Keep your back straight and pull the bar up, extending your hips and knees.
- 4Hold briefly at the top then slowly lower the bar back to the ground.
- 5Repeat this motion for desired amount of repetitions.
Tips:
- Always keep a neutral spine during the lift.
- Drive through your heels, not your toes.
- Do not round your back while lifting.
- Ensure to engage your core throughout the exercise.