Instructions:
- 1Position yourself on a hyperextension bench, making sure one leg is securely positioned and the other one is hanging off the side
- 2Lower your free leg as far down as you can without causing discomfort
- 3Raise your free leg as high as you can while maintaining good form
- 4Lower your leg back down in a controlled fashion
- 5Switch legs and repeat the movement
Tips:
- Keep your spine in a neutral position throughout the exercise
- Focus on squeezing the glutes at the top of the movement
- Avoid any unhealthy twisting or arching of the spine
- Control the movement on the way down to ensure you're working the targeted muscles