Instructions:
- 1Stand with your feet hip-width apart, holding a dumbbell in one hand
- 2Push your hips back and lower the dumbbell towards the floor
- 3Drive through your heels to stand up straight, engaging your glutes
- 4Lower the dumbbell back to the floor in a controlled manner
- 5Repeat with the other hand
Tips:
- Keep your back straight throughout the exercise
- The movement should be initiated from your hips, not your lower back
- Ensure the dumbbell is aligned with the middle of your feet throughout
- Squeeze your glutes at the top of the movement for maximum activation