Instructions:
- 1Stand side on to the pulley machine with your feet shoulder-width apart
- 2Hold onto the cable with the hand furthest away from the machine
- 3Keep your arm straight and pull the cable across your body to the opposite side
- 4Slowly return the handle back to the starting position maintaining a slight resistance
- 5Repeat for a set number of reps then switch sides
Tips:
- Keep your abs braced and your back straight throughout the exercise
- Avoid twisting your hips as you pull the cable across your body
- Make sure not to lock your elbow as you extend your arm
- Start with a light weight to ensure proper form, and increase the weight gradually as you get stronger