Fly Front Step (female)
Primary Muscles
Arms Curl Knee Drive (female)
Primary Muscles
Arms Full Circle Squat (female)
Primary Muscles
Step Jack Punch (female)
Primary Muscles
Kettlebell Romanian Deadlift (female)
Primary Muscles
Kettlebell Front Raise (female)
Primary Muscles
Kettlebell Biceps Curl (female)
Primary Muscles
Lying Tuck Crunch (female)
Primary Muscles
Jackknife (Donkey) Squat (male)
Primary Muscles
Cable Decline Crunch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders