Instructions:
- 1Sit on a flat bench with a dumbbell in your right hand, resting it on your right thigh.
- 2Keep your back straight, maintain an upright posture and look straight ahead.
- 3Lean to your right side, allowing the dumbbell to slightly slide down your thigh.
- 4Push back to your starting position by contracting your obliques.
- 5Repeat this motion. After finishing the reps for one side, switch the dumbbell to your left hand and perform the same steps.
Tips:
- Perform this exercise slowly and in a controlled manner.
- Ensure your back remains straight throughout the exercise to prevent injury.
- Avoid using too much weight to maintain proper form.
- This exercise can also be performed standing up for variation.