Instructions:
- 1Start by lying flat on your back on the floor with a medicine ball in your hands, arms extended above your head
- 2Raise your left leg and your right arm at the same time, trying to touch the medicine ball to your foot
- 3Lower your leg and arm. Repeat the motion with your right leg and left arm
- 4This is one repetition. Continue alternating sides
Tips:
- Keep your lower back pressed to the floor to engage your abs throughout
- Avoid swinging your legs and arms, control the movement
- Breath out as you lift your legs and arms, breath in as you lower them
- Keep the movements slow and steady for maximum muscle engagement