Lever Seated Reverse Fly (parallel grip)
Primary Muscles
Lever Seated Reverse Fly
Primary Muscles
Lever Shrug (plate loaded)
Primary Muscles
Lever Standing Calf Raise
Primary Muscles
Lever T-bar Row (plate loaded)
Primary Muscles
Lever Triceps Extension
Primary Muscles
Lunge (female)
Primary Muscles
Lying (side) Quadriceps Stretch
Primary Muscles
Lying Alternate Hip Extension
Primary Muscles
Lying Crossover Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders