Instructions:
- 1Adjust the lever machine to an appropriate height and load
- 2Stand tall, keep your elbows close to your body and grab the handle with both hands.
- 3Push the handle down until your arm is fully extended but not locked.
- 4Slowly bring the handle back up to the starting position.
- 5Repeat the motion for the desired number of reps.
Tips:
- Ensure your back is straight and chest is up during the exercise.
- Avoid locking your elbows to prevent joint strain.
- Control the motion during both the push down and return phases.
- Remember to breathe. Inhale when bending elbows, exhale when extending.