Instructions:
- 1Adjust the machine to fit your height and sit squarely on the seat, feet flat on the floor
- 2Grip the handles with your palms facing inward
- 3Pull the handles outwards until your arms are parallel to the floor
- 4Return the handles slowly until your arms are in line with your shoulders
- 5Repeat for the specified number of repetitions
Tips:
- Avoid using your body momentum instead focus on using your shoulder muscles
- Keep your back straight throughout the exercise
- Exhale as you pull the handles outward, and inhale as you return to the start position
- Try to keep a slight bend in your elbows throughout the movement