Instructions:
- 1Stand upright and grasp lever handles with both hands.
- 2Raise shoulders or shrug shoulders towards ears.
- 3Lower and repeat the movement for desired number of reps.
Tips:
- Try to raise your shoulders as high as possible instead of pulling backwards.
- Avoid bending elbows throughout the exercise.
- Control the motion when lowering the weight to its original position.
- To avoid strain, do not rotate your shoulders during the movement.